If you’re terrified of the dentist, you’re not alone. But fear or phobia shouldn’t stop you from visiting the dentist altogether. Sleep dentistry is a straightforward procedure that allows dentists to treat their patients in a calm, positive, and relaxed atmosphere while asleep. This can be particularly worthwhile for long procedures like wisdom teeth extractions. In this blog, we explore sleep dentistry in detail, including how it can help and its many benefits.

What is Sleep Dentistry?

Sleep dentistry involves using medication delivered by a specialist anaesthetist in a hospital to help patients relax or sleep during dental procedures. This practice is particularly beneficial for individuals who experience anxiety, discomfort, or fear when visiting the dentist. At Mornington Peninsula Dental Clinic, sleep dentistry is performed under general anaesthesia in a private hospital setting, ensuring a safe, calm, and positive atmosphere.

How Can Sleep Dentistry Help?

Sleep dentistry is designed to alleviate the stress and anxiety associated with dental visits. By allowing patients to sleep through procedures, it eliminates the need to experience any discomfort or fear during treatment. This approach is particularly useful for:

• Patients with dental phobia or severe anxiety
• Those undergoing lengthy or complex procedures
• Individuals with a low pain threshold or sensitive gag reflex
• Children who find it challenging to remain still for extended periods

By choosing sleep dentistry, patients can receive necessary dental care without the emotional and physical distress that might otherwise deter them from visiting the dentist.

What Are Some Common Procedures Undertaken During Sleep Dentistry?

Most procedures can be carried out while a patient is under general anaesthetic, including:

• Wisdom teeth removal
• Implants
• Scaling/Cleaning teeth
• Multiple extractions
• Fillings

What Are the Benefits of Sleep Dentistry?

There are a range of benefits to consider when it comes to sleep dentistry, including:

1. Stress-Free Experience: Patients can undergo dental procedures while asleep, making the experience completely stress-free.
2. Increased Comfort: Sleep dentistry ensures patients remain comfortable throughout the procedure, free from any sensations of pain or discomfort.
3. Enhanced Safety: The process is overseen by highly trained and experienced dentists and anaesthetists, ensuring that patients are in safe hands.
4. Efficient Dental Care: Long and complex procedures can be performed in a single session, reducing the need for multiple visits, which can be stressful and more expensive.
5. Better Outcomes: With patients relaxed and still, dentists can perform their work more efficiently and accurately, leading to improved treatment outcomes.

What Are the Risks Associated with Sleep Dentistry?

Typically, it’s a straightforward and safe process when administered by a licensed healthcare provider. However, as with any procedure involving general anaesthesia, there are some possible short-term risks associated with sleep dentistry, including:

• Lingering Drowsiness: People experience anaesthesia differently. Some may feel groggy and drained after a procedure. In most instances, this won’t last for more than a few days.
• Dry Mouth: It’s not uncommon to wake up after a procedure with a dry mouth and sometimes even a mild sore throat. These symptoms shouldn’t last more than a few hours.
• Nausea and Vomiting: Post-anaesthetic nausea and vomiting are the most common post-operative complaint and can occur in 20-30% of patients. This is unlikely to last for more than a day.
• Difficulty with Side Effects: It can be harder to predict the impact of oral sedation medications. While allergies are rare, they can occur at times. However, other drugs can counteract these issues.

Most of these potential risks or side effects are minor and short-term. However, if you have any concerns about them or experience symptoms for longer than expected, please speak with your dentist or another health professional.

Who Should Consider Sleep Dentistry?

Sleep dentistry offers a viable solution for those who experience significant anxiety or discomfort during dental visits. By providing a stress-free, comfortable, and safe environment, visits performed under general anaesthesia ensure patients can receive the dental care they need without fear or pain. Whether you need routine cleanings or complex procedures, considering sleep dentistry could be the key to maintaining your oral health and overall well-being.

Conveniently, sleep dentistry is also safe for children. However, if you are pregnant, sleep dentistry normally isn’t recommended.

How Long Will I Take to Recover?

Recovery times will vary depending on the procedure you’ve had done, how long you were under, and how your body typically reacts to anaesthesia. Typically, we advise people to take at least 24 hours before they return to daily activities like school or work. However, this again may vary depending on how you react afterward and the procedure you’ve had done.

What Costs Are Involved?

If you are using Mornington Peninsula Dental Clinic for your procedure, we will provide you with an estimate of the cost at the time of consultation. You can then consult your private health insurer regarding the rebate you will be entitled to. If you’re seeking treatment elsewhere, we suggest you ask your dentist for a fee schedule.

You can eat and drink immediately after your appointment. However, you may choose to wait until the numbing sensation has worn off.

For more information on sleep dentistry and how it can benefit you, visit the Mornington Peninsula Dental Clinic. Our experienced team is dedicated to providing a calm, positive, and relaxed atmosphere for all patients.

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X-rays

Radiographic examinations (X-rays) of the mouth and teeth are important to diagnose and manage many different dental problems.  Using X-rays, we can identify issues that may not be seen during a routine examination and sometimes even before your symptoms occur.

X-rays are also necessary after trauma to the teeth and jaw as they help your dentist diagnose the full extent of any damage.

Why do I need different types of X-rays?

When it comes to your mouth, you’d be surprised at how many types of X–rays there are! Dentists use different sorts, as each gives us different kinds of information. 

We’ve listed some of the most common below. 

Bitewings 

Bitewings are the most common dental X-ray and are usually used to detect or confirm decay in your teeth and assess the bone level between them. These radiographs also show the crowns of the upper and lower teeth.

Periapical film  

These X-rays show the entire tooth, including the root and surrounding bone. They are used for examining the root shape and the area around the root tip, diagnosing bone loss, abscesses and defecting inflammation in the bone due to infections within the root canal of teeth. They are commonly used during root canal treatment, before extractions, and before crowns are prepared.

Panoramic films (OPGs)  

OPGs give a 2D view of the entire upper and lower jaws. They give dentists an overall view of your mouth and are particularly useful for identifying the presence of unerupted teeth, wisdom teeth, trauma, and abnormal growths in the jawbone.  They have less detail than a periapical or a bitewing and are often required in addition to these. They can also be used to give an overview of developing teeth in children.

Cone Beam Computed Tomography (CBCT)

This type of X-ray produces a three-dimensional image of your teeth, soft tissues and jaw bones in a single scan. It is used when regular dental X-rays are insufficient and is commonly used for locating the origin of pain or pathology, root canal treatment, surgical planning for impacted teeth, dental implant planning, and orthodontics.

What X-ray machine do Mornington Peninsula Dental Clinic use?

At Mornington Peninsula Dental Clinic, we use Intraoral X-ray units that take Periapicals and BWs and an extraoral unit that takes CBCTs and OPGs.

How does a dental professional read an x-ray?

The term “X-ray” refers to the radiation used to create an image – these days read on a computer screen. Tooth decay changes the composition of the hard tooth structures (enamel and dentine) and allows the X-rays to pass through them more.  Therefore, a decayed area will appear darker on the images than healthy enamel and dentine.  Similarly, inflammation around the root tip of a tooth may destroy bone and appear as a darker area in the image.

Are X-rays safe?

Modern techniques have significantly reduced the risks once associated with X-rays.  X-ray equipment must comply with an Australian standard, and dentists must follow strict guidelines. The radiation from an intraoral dental radiograph is less than you receive on any given day from background radiation (radiation from the atmosphere, sun, etc). It is also less than you would receive on an interstate airline flight.  There is a known health risk, albeit minimal, associated with all radiographs. However, as in all fields of diagnosis and treatment, it is a case of risk vs benefit.

Dental radiographs and pregnancy

If your dental problems require a radiographic examination, being anxious about any potential harm to you and your baby is understandable. However, the radiation dose and the risks to the unborn child are extremely low. In fact, the failure to treat oral disease may do more harm.  According to the National Health and Medical Council, dental radiographic examinations can be done during pregnancy, provided precautions are taken to limit foetal exposure to X-rays by using a lead apron.

If you are thinking of having a baby, having a dental examination before you become pregnant is a good idea. This way, you’ll reduce or avoid needing a dental X-ray examination during your pregnancy.

Tools

What are the most commonly used tools at Mornington Peninsula Dental Clinic? 

Intraoral scanner

Intraoral scanners are small wand-like devices that digitally reproduce the three-dimensional (3D) structure of both soft and hard tissues (gums and teeth, respectively) inside the mouth. They project a light source onto the surfaces being scanned, and imaging sensors capture the video or images being scanned by the device and produce a 3D model on a computer. Since their induction in 1985, intraoral scanners have continued to develop and have revolutionised dentistry as an alternative to conventional impression methods and have continually gotten faster, more accurate and smaller.

Intraoral scanners have become suitable for a number of clinical applications and include:

• Treatment planning.
• Diagnostics, patient education and health monitoring. E.g. showing areas of concern, orthodontic relapse, teeth movement and the assessment of tooth wear. 
• Tooth and implant-supported crowns, veneers, inlays, onlays and bridges.
• Implant planning.
• Orthodontics (braces).
• Removable prosthesis – full or partial dentures.
• Occlusal splints.
• Mouthguards.

One significant benefit of using an Intraoral scanner is the ability to engage patients during an examination. You can show a 3D scan on the computer screen to assist in visualising the current state, potential treatment options and mock-ups and, more importantly, communicate and educate more effectively with the patient.  

Numerous studies have shown digital scanning with intraoral scanners to be more favoured by patients in terms of patient-centred outcomes compared to conventional impressions, as they can capture immense detail without using traditional impression techniques, which can sometimes have an unpleasant taste and cause patient gagging.

Check-up and clean tools

Mirror

Typically, a check-up and clean will always include the dentist’s trusty mirror so we can see all areas of the teeth and mouth. We don’t just check the teeth. We check all the structures in the mouth, e.g. tongue, gums, palate, cheeks, and floor of the mouth, to ensure they are healthy. The mirror not only helps us see around corners, but it also helps move tissues and hold them out of the way so we can examine everything properly.

Explorer or “probe”  

This is our instrument that has a curved end and comes to a very fine point. It helps us feel around teeth and restorations such as fillings and crowns to make sure they are healthy, and there is no decay, fractures or areas that can catch plaque.

Periodontal probe  

This probe with a little ball on the end helps us check your gums. It is run around the gums with very gentle pressure to check for signs of gum disease.

Ultrasonic scaler  

This scaler uses ultrasonic vibrations and water to clean the plaque and calculus (tartar) from your teeth. It is a great instrument to get your teeth and gums clean, helping remove stains and preventing and treating gum disease.

Hand scaler  

This instrument helps the dentist refine the clean, helping remove any fine bits of plaque and calculus. It has a very fine tip and scrapes along the teeth to remove any remaining plaque and calculus.

Polishing handpiece  

This is used along with a brush or rubber cup and fluoride paste after the scaling. It helps remove any biofilm (the first layer of plaque) and any stains and leaves the teeth feeling super smooth and much cleaner.

Camera  

The dentists will often take photos of your teeth and mouth to discuss findings with you or to monitor conditions so they can check if they are changing over time.

At Mornington Peninsula Dental Clinic, your comfort is paramount. We know coming to the dentist can bring up a lot of emotions and fears, which is why our team are here to answer any questions you may have about our tools or processes. If you have any questions about your next appointment or to book with one of our team, get in touch today. 

The post Debunking Your Fears Around Dental Tools and X-rays appeared first on Mornington Peninsula Dental Clinic.

1. Teeth cleaning

Teeth cleaning, or dental prophylaxis, is a fundamental dental procedure that helps maintain good oral hygiene and prevent gum diseases. This includes a full-mouth examination of your teeth and gums and cleaning and preventative measures for a healthy smile. During this procedure, a dental hygienist or dentist will use specialised tools to remove plaque, tartar, and stains from the teeth.  It also involves scaling and polishing the teeth to ensure they are clean and smooth, reducing the risk of tooth decay and gum problems.

What to expect during your teeth cleaning appointment

When you visit your dentist for a clean and check-up, they will often: 

• Examine your mouth and teeth for signs of problems
• Use X-rays to discover potential oral health problems (like cavities) that aren’t visible to the naked eye.
• Use special instruments to check for signs of gum disease. 
• Remove plaque buildup. 
• Check the tongue, jaw and neck for signs of mouth cancer.

Regular teeth cleaning is typically recommended at least every six months to maintain optimal oral health. It helps prevent cavities, gingivitis, and bad breath and gives your teeth a fresh and polished appearance.

2. Fillings

Dental fillings are a standard procedure for treating cavities and restoring damaged teeth. Cavities occur when acids produced by bacteria erode the tooth’s enamel. During a filling procedure, the dentist removes the decayed portion of the tooth and fills the space with a suitable filling material, such as composite resin, amalgam, or porcelain.

What to expect during your dental filling procedure

• You’ll be given a local anaesthetic to numb the area. This can take about ten minutes to kick in.  
• Once you’re numb around the area of the required filling, your dentist will use certain tools to clean out the area where the cavity or old filling is. It’s crucial that this area is thoroughly cleaned out – especially if an old filling is being removed. 
• From here, your dentist will shape and insert your new filling based on your desired filling material. 
• Lastly, your dentist will conduct a polish and bite check to ensure the filling is shaped correctly to fit in with the teeth around it. If your filling isn’t shaped properly, you can end up with tooth pain from improperly touching teeth when you chew.

Fillings not only restore the tooth’s structure and function but also prevent further decay and damage. It’s crucial to address cavities promptly to prevent the need for more extensive treatments like root canals or extractions.

3. Whitening

Teeth whitening, also known as teeth bleaching, is a popular cosmetic dental procedure that aims to lighten the colour of teeth and improve their appearance. Over time, teeth can become discoloured due to various factors such as food and drinks, smoking, aging, and certain medications.

Professional teeth whitening involves the application of a bleaching agent to the teeth, either in the office or with a take-home kit provided by the dentist. This process can help remove stains and lighten the shade of your teeth, giving you a brighter and more attractive smile.

What to expect during your teeth whitening session

• Teeth whitening done by your dental professional is quick, easy and painless. 
• Your dentist will first take impressions to have custom trays made that fit your mouth perfectly.
• A second visit is required to show you how to use the trays and the whitening system.
• You take the whitening trays and kit home and use as described by the dentist, typically for 2-3 weeks or until you are happy with the result.
• Treatment times vary, but generally, the trays are worn for between 30-60 minutes a day.

4. Fissure Seals

Fissure seals are a preventive dental treatment to protect the vulnerable grooves and pits on the chewing surfaces of molars and premolars. These areas are prone to trapping food particles and bacteria, making them susceptible to decay. Fissure sealants are thin coatings applied to these surfaces to create a smooth and easy-to-clean surface, preventing the accumulation of plaque and bacteria.

This procedure mainly benefits children and teenagers whose permanent teeth have recently erupted. It helps maintain good oral hygiene and reduces the risk of cavities in the molars and premolars.

What to expect when getting fissure seals

• Fissure seals are quick, painless procedures requiring no anaesthetic and no drilling. 
• Your dental practitioner will first clean and dry the tooth, preparing the tooth surface so that the sealant bonds well. 
• Next, they will paint on the liquid sealant, which will flow into the deep groves and pits of your teeth. 
• A strong light will then harden the sealant. 
• Finally, your dentist will check your bite and polish off any excess sealant.  

5. Extractions

Tooth extraction is a dental procedure in which a tooth is removed from its socket in the jawbone. This is usually a last resort when a tooth is severely damaged, decayed, infected, or impacted (unable to fully emerge). Extractions may also be necessary for orthodontic reasons or to create space for dentures.

Although tooth extraction is generally straightforward, the dentist will take appropriate measures to ensure the patient’s comfort and may provide post-operative care instructions to facilitate a smooth recovery.

What to expect during a tooth extraction

• Before the extraction, your dentist will look at your mouth, surrounding gums, medical history and dental x-rays. 
• The extraction is done either under local anaesthetic at the dentist or general anaesthetic at the hospital. 
• A special tool will be used to loosen the damaged tooth within your gum.
• Once it is loose enough, the dentist will use forceps to remove the tooth. 
• Once removed, they will clean the tooth socket and stitch it up if required. 

Come visit the team at Mornington Peninsula Dental Clinic

Understanding these common dental procedures can help relieve anxiety and ensure a positive dental experience. Regular dental check-ups and timely treatments are vital for maintaining a healthy smile and overall well-being. Don’t hesitate to contact the Mornington Peninsula Dental Clinic team for any concerns or questions about these procedures. Your dental health is an essential part of your overall health, so make it a priority!

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Teething: a milestone in a child’s development

Teething is a significant developmental milestone for infants and toddlers. It marks the beginning of the transition from a gummy smile to a mouth full of teeth. Teething typically starts around six months of age, although it can vary from child to child. This process involves the emergence of primary (baby) teeth through the gums, which can be accompanied by discomfort and pain.

The five stages of teething

Understanding the stages of teething can help parents anticipate what to expect and how to provide their children with the necessary care and comfort. There are five distinct stages of teething:

1. Pre-eruption: This stage begins before any teeth break through the gumline. Babies may become irritable, drool excessively, and chew on objects to alleviate gum discomfort.

2. Eruption: This is when the teeth start to push through the gums. The central incisors (front teeth) usually emerge first, followed by the lateral incisors, canines, and molars. Parents may notice redness and swelling around the emerging tooth, along with increased drooling and fussiness.

3. Cutting teeth: During this stage, the tooth has partially broken through the gums. It’s common for babies to experience discomfort, mild pain, and sleep disturbances. Parents can provide relief through teething toys and gentle gum massages.

4. Fully erupted: Once the tooth is fully visible above the gumline, the pain typically subsides. However, some children may still experience discomfort as they get used to the new sensation of having teeth. It’s essential to maintain good oral hygiene at this stage.

5. Shedding teeth: As children grow, they start to lose their baby teeth to make way for permanent ones. This process usually begins around age six and continues into early adolescence.

Easing teething pain

Teething can be a challenging time for both children and parents. Fortunately, there are several strategies to ease the discomfort associated with teething:

• Teething toys: Soft, textured teething toys provide babies with something safe to chew on, helping to relieve gum irritation.

• Chilled teething rings: Refrigerated teething rings can offer soothing relief by numbing the gums when chewed on.

• Gentle gum massage: Gently massaging the baby’s gums with a clean finger can help alleviate discomfort. Ensure your hands are clean to prevent any infections.

• Cold washcloth: Dampen a clean washcloth, place it in the freezer for a short time, and then give it to your child to chew on. The coldness can numb the gums temporarily.

• Over-the-counter remedies: Some over-the-counter teething gels or pain relievers formulated for infants can be used under a paediatrician’s guidance.

• Comfort and cuddles: Sometimes, all a teething baby needs is comfort from their parents. Holding, rocking, and cuddling can provide emotional support during this uncomfortable time.

Onto the older kids: the impact of sports drinks on children’s dental health

While teething is a natural process, the choices parents make regarding their children’s diet and oral hygiene can significantly impact their dental health. One common concern is the consumption of sports drinks by children.

Sports drinks are marketed as beverages that can help athletes replenish lost electrolytes during physical activity. However, they are often high in sugar and acidity, making them less than ideal for children’s dental health.

Here are some reasons why sports drinks can be detrimental to kids’ teeth:

• High sugar content: Most sports drinks contain a substantial amount of sugar to improve taste. Consuming these drinks can lead to tooth decay and cavities if not properly managed.

• Acidity: Sports drinks are often acidic, which can erode tooth enamel over time. Enamel is the protective outer layer of teeth, and once it’s damaged, it cannot regenerate.

• Dehydration: Contrary to their intended purpose, sports drinks are unnecessary for children who engage in typical physical activities. Water remains the best choice for keeping kids hydrated.

• Empty Calories: The high sugar content in sports drinks contributes empty calories to a child’s diet, potentially leading to weight gain and other health issues.

• Habit Formation: Introducing sugary drinks to children at a young age can establish a preference for sweet beverages, making it challenging to encourage healthier choices.

Tips for protecting children’s teeth from sports drinks

To safeguard your child’s dental health, it’s essential to be mindful of their consumption of sports drinks and take appropriate measures:

• Limit consumption: If your child doesn’t play a sport or participate in intense physical activity, there is typically no need for them to consume sports drinks. Encourage water as the primary source of hydration.

• Read labels: Be wary about reading product labels. Look for lower-sugar or sugar-free options if sports drinks are deemed necessary.

• Rinse with water: If your child occasionally drinks a sports beverage, encourage them to rinse their mouth with water afterwards to help neutralise acidity and wash away sugar.

• Regular dental check-ups: Schedule regular dental check-ups for your child to monitor their oral health and address any potential issues early.

• Educate on oral hygiene: Teach your child proper oral hygiene practices, including brushing, flossing, and regular dental care, to minimise the impact of sugary beverages.

Caring for children’s dental health, especially during the teething phase, is an essential aspect of parenting. Understanding the stages of teething and how to alleviate associated discomfort can help both parents and children navigate this challenging period. Additionally, being mindful of the impact of sports drinks on dental health and making informed choices regarding their consumption can contribute to a lifetime of healthy smiles for our young ones.

Is it time to book your kids in for a dentist appointment? Book online with the Mornington Peninsula Dental Clinic or call our friendly team on 5975 5944 today.

The post Caring for Children’s Dental Health: Teething, Pain Relief, and the Dangers of Sports Drinks appeared first on Mornington Peninsula Dental Clinic.

What to Know Before Getting Porcelain Veneers

Porcelain veneers are one of the most popular dental veneers available today. They can assist in creating a straight, symmetrical white smile and are an ideal solution for people wanting to improve the appearance of: 

• Teeth that are discoloured due to root canal treatment, stains from tetracycline or other drugs, excessive fluoride, or large resin fillings.
• Worn down teeth.
• Chipped or broken teeth.
• Misaligned, uneven, or irregularly shaped teeth.
• Teeth with unsightly gaps between them.

Before you jump into this smile-enhancing treatment, there are a few things you should be aware of:

What are they? 

Dental veneers – also known as ‘porcelain veneers’ or ‘dental porcelain laminates’ – are wafer-thin shells made from either porcelain or a resin composite. They are bonded to the front surfaces of your teeth to improve the appearance of tooth shape, colour, size and alignment.

Speak to a professional before undertaking any treatment

The journey to your dream smile begins with a consultation with your dentist. You’ll discuss your expectations, concerns, and desired results during this initial meeting. Your dentist will also examine your teeth and assess if veneers are the right option for you.

A customisable approach 

Each set of porcelain veneers is tailor-made to fit your unique dental structure. This ensures a natural and seamless look, enhancing your smile while complementing your facial features.

Irreversible procedure 

It’s important to note that getting porcelain veneers is an irreversible process. Your dentist will remove a thin layer of enamel from the front of your teeth to make room for the veneers. While the procedure is usually painless, it is permanent.

Temporary veneers

Before your permanent veneers are crafted, you may be given temporary ones to wear. These offer a preview of your new smile and allow you to test-drive your transformation. 

What are the benefits of dental veneers?

Dental veneers offer cosmetic benefits to people wanting to improve the appearance of their teeth.

Dental veneers: 

• Offer dynamic colour variation and translucency, which mimics the appearance of tooth enamel to create a natural-looking smile.
• Are made of a biocompatible material that gum tissue usually tolerates well.
• Require minimal tooth shaping during the fitting procedure. Approximately half a millimetre of enamel from the front of the tooth is removed.
• Can be fitted during a painless procedure and often without anaesthetic.
• Are stain resistant.
• Do not require a separate or special cleaning routine.
• Can last up to 15 years, depending on the type of veneer selected and how well the veneers are maintained.
• Are often less expensive than other dental solutions for improving the appearance of teeth, such as dental crowns and orthodontic braces.

Who can get veneers?

Dental veneers are a fantastic option for a variety of dental concerns, such as:

Discoloured teeth

Stubborn stains that resist whitening treatments can be effectively masked by veneers, giving you a brighter smile.

Chipped or cracked teeth

Veneers can restore the appearance of damaged teeth, making them look whole and healthy again.

Misaligned or uneven teeth

If your teeth have minor alignment issues or are uneven, veneers can create the illusion of a straight and uniform smile.

Gaps between teeth

Veneers can close gaps between teeth without the need for lengthy orthodontic treatment.

Will my teeth be shaved down?

One common concern that often arises when considering dental veneers is the extent of tooth preparation required. While it’s true that a thin layer of enamel needs to be removed to make room for the veneers, this process is typically minimal. Your dentist will aim to preserve as much of your natural tooth structure as possible. Think of it as giving your teeth a tiny makeover to accommodate their new companions!

How long does it take? 

The time frame for getting dental veneers is usually a two-step process:

Initial consultation

Your first visit to the dentist will involve discussing your goals and taking X-rays or impressions of your teeth. From here, your dental professional will use this information to design your custom veneers.

Veneer placement

In your second appointment, your veneers will be bonded to your teeth. The dentist will clean, polish, and etch your teeth to ensure a secure fit. Then, a dental adhesive is used to attach the veneers, followed by a special light to harden the adhesive quickly.

Do veneers last forever?

While dental veneers are durable and can last for many years with proper care, they are not invincible. The longevity of your veneers depends on various factors, including your oral hygiene habits, lifestyle choices, and regular dental check-ups. On average, porcelain veneers can last anywhere from 10 to 15 years, after which they may need replacement or maintenance.

Do dental veneers stain? 

One of the incredible benefits of porcelain veneers is their resistance to staining. Unlike natural teeth, which can be affected by coffee, tea, or tobacco stains, veneers are made from non-porous materials that are highly resistant to discolouration. So, you can continue to enjoy your favourite beverages and habits without worrying about ruining your million-dollar smile!

Caring for your veneers

To ensure the longevity and brilliance of your dental veneers, follow these easy tips:

Maintain excellent oral hygiene

Brush and floss regularly to keep your teeth and veneers clean and free from plaque build-up.

Avoid biting on hard objects

While veneers are sturdy, they can still be damaged by excessive force, so avoid biting on hard items like ice or using your teeth as tools.

Use a non-abrasive toothpaste

Opt for toothpaste without harsh abrasives to protect the surface of your veneers from unnecessary wear.

Protect your smile

If you play sports or grind your teeth at night, consider using a mouthguard to safeguard your investment.

Final thoughts on dental veneers

Dental veneers are a fantastic option for achieving the smile of your dreams. Whether you want to correct discolouration, chips, or gaps, veneers can help you achieve a stunning, natural-looking smile. If you’re ready to transform your smile, get in touch with the friendly team at the Mornington Peninsula Dental Clinic today.

Disclaimer: The information provided in this blog is for informational purposes only and does not substitute professional dental advice. Consult your dentist for personalised recommendations and treatments.

The post How to Get the Smile You’ve Always Wanted with Dental Veneers appeared first on Mornington Peninsula Dental Clinic.

So, it’s time to take a closer look at the exciting world of teeth whitening.

The quest for the perfect smile

Teeth whitening is a dental process that whitens the colour of your teeth. It’s used to target teeth that appear dark or discoloured, whether that be from staining or another underlying cause. And while plenty of DIY teeth whitening kits are on the market, it’s preferable to consult your dental professional before trying anything yourself so that you’re aware of any risk factors.

Unveiling the culprits of teeth stains

Before we jump into the teeth whitening magic, let’s uncover the mischievous villains behind those stubborn stains. These stains or discolouration can come from anywhere, but there are a few common denominators. These include coffee, tea, red wine, and even certain fruits that sneakily leave their mark on our teeth. Smoking, poor oral hygiene, some medications, and ageing can also contribute to discolouration. Intense colour pigments of these drinks are called chromogens. These chromogens attach to the white tooth enamel causing it to appear darker.

However, while tooth discolouration often comes from staining, other causes, such as tooth injury, can cause the affected tooth to become darker over time. At Mornington Peninsula Dental Clinic, our team of professionals work to understand the root causes and empowers us to combat them effectively.

The benefits of professional teeth whitening

Aside from the obvious aesthetic benefits, teeth whitening goes beyond just enhancing your appearance. It boosts your self-confidence, making you feel more comfortable in social situations and professional settings. A whiter smile can also make you appear younger and more vibrant.

Some other benefits of seeing a dental professional for teeth whitening include: 

• Diagnosing the cause of discolouration and any other oral problems
• Checking if teeth whitening is a suitable option for you
• Offering you a range of teeth whitening options, including custom home-whitening trays
• Tailoring a plan to your needs

When you choose Mornington Peninsula Dental Clinic, you’ll get a take-home tooth whitening kit to use in the comfort of your own home! It may seem daunting, but the benefits of your own teeth-whitening kit include:

• Custom-fitted mouth trays made from impressions taken by your dentist. These ensure maximum contact with the whitening product to optimise results.
• Custom-fitted mouth trays minimise contact of the gel with the gum tissue.
• The whitening product is milder than products used in dental surgeries, leading to less sensitivity.
• You have more control over the shade of white you achieve.
• Take-home teeth whitening is more affordable than in-chair teeth whitening performed in dental surgeries.

Are there any risks or considerations when whitening your teeth?

Like with anything, care must be taken when it comes to teeth whitening. Often, the ingredient in your teeth whitening treatment is a strong hydrogen peroxide gel. This substance can cause chemical burns if it goes on the surface of the soft tissues (such as the lips, gums and tongue). These burns can turn into ulcers before healing. 

Whitening your teeth can also cause the teeth to become more sensitive to things like cold temperatures and foods. If teeth whitening gels are used incorrectly, the sensitivity can be extremely severe to the point where even breathing can be painful on your teeth. Seeing a dentist before undergoing any treatment is essential. 

Can I whiten my teeth while I’m pregnant or breastfeeding? 

While there isn’t any evidence that teeth whitening is dangerous for pregnant or breastfeeding women, there’s also no evidence to suggest that it’s safe. Therefore, it’s recommended to avoid it. If you’d like to have your teeth whitened, speak with your dentist, who may be able to offer alternatives.

Can I whiten my porcelain crowns or veneers and white fillings? 

Teeth whitening gel is made to lighten the colour of your tooth enamel, meaning that it won’t change the colour of porcelain crowns, veneers, or composite resin (white) fillings. If you choose to whiten your teeth and they no longer match in colour, your dentist may need to replace them.

Can I DIY my own teeth whitening or use a teeth whitening kit from the supermarket?

There is plenty of information – and even more misinformation – online about at-home teeth whitening methods. Some suggest that baking soda mixed with water creates a teeth whitening paste you can brush with. Baking soda is a mild abrasive and can help to manage light stains on the outside surface of your teeth, but can also cause wear to your teeth. However, brushing with baking soda will not affect the deeper staining of the tooth. This method is not recommended as part of your regular brushing routine.

Teeth whitening kits are available at various supermarkets and pharmacies for purchase. However, as with the baking soda paste, there are risks associated with these treatments, and they are best done under the supervision of a dental professional.

Maintaining your bright smile

Once the whitening process is complete, it’s time to keep that radiant smile shining bright! Good oral hygiene practices, such as regular brushing and flossing, are essential. Avoiding stain-causing habits and scheduling routine dental check-ups will ensure your smile stays as vibrant as ever. 

A bright, white smile is just a dental visit away! At Mornington Peninsula Dental Clinic, our expertise and friendly team will make your teeth whitening experience a breeze. So, don’t hesitate to reach out and let us work our magic on your pearly whites. 

Disclaimer: The information provided in this blog is for informational purposes only and does not substitute professional dental advice. Consult your dentist for personalised recommendations and treatments.

The post Brighten Your Smile with Teeth Whitening: A Guide to Radiant Teeth appeared first on Mornington Peninsula Dental Clinic.

There are so many other things to be aware of, and it’s important that you educate your child on how to keep practising good oral hygiene throughout adolescence as well as some of the warning signs to be wary of. 

Lifestyle risks

As your child ages, there are more teenage dental issues that they are at an increased risk for. Here are some of the most common lifestyle risks to educate them on.

Diet

Research shows that 1 in 3 Australian adults over the age of 15 have untreated tooth decay. One of the biggest dietary factors influencing this is sugar. The World Health Organisation (WHO) recommends adults only consume only six or less teaspoons (approximately 24 grams) of free sugar to decrease their risk of tooth decay and unhealthy weight gain.

Ensure your child follows a good diet, knows the risks of teenage dental issues that stem from a high-sugar diet, and reiterate the significance of regular brushing and flossing.

Smoking and vaping

Unfortunately, smoking and vaping are common things that teens experiment with. Apart from the other well-documented smoking-related health problems, smoking and vaping both affect the health of the mouth. Smokers are more likely to lose their teeth than non-smokers. Visiting the dentist for teeth, mouth and gum checks regularly is crucial for teens who smoke.

Tobacco and vaping affect the mouth differently. The tobacco and nicotine in cigarettes can cause the teeth to become stained and yellow while also causing bad breath. Cigarettes can also affect your ability to taste specific foods and drinks.

Although vapes have no tobacco in them, they can still harm your oral health and are not a replacement for cigarettes. Many vapes and e-cigarettes still contain nicotine and other chemicals, including heavy metals, that have a similar negative effect as regular smoking.

Drinking

Like smoking, drinking is something else new that teens often try. However – like smoking – drinking can be detrimental to oral health. Alcohol causes dehydration – where your body doesn’t have enough water – meaning you produce less saliva. You might not know, but saliva is crucial in protecting your teeth. When you are dehydrated, your teeth will be less protected from the acidic and sugary alcoholic drinks you may continue to drink. Due to the sugar in alcohol and the effects of dehydration, drinking increases your risk of tooth decay.

If your teens are drinking, remind them to brush with fluoride toothpaste before bed and drink plenty of water throughout the night to stay hydrated.

Mouth piercings

This one may surprise you, but mouth piercings are another lifestyle risk. Mouth piercings can cause complications, including pain, swelling, bleeding, infection, slow healing, and difficulty chewing and speaking.

If your teen (or you!) decides to get a mouth piercing, plastic jewellery is recommended over metal. This is because the metal ball or backing can repeatedly knock against the adjacent teeth causing cracks, tooth wear or gums to recede.

If you know your teen is thinking about getting a mouth piercing, consider chatting with their dentist first about some of the health risks and how to care appropriately for it.

Teeth straightening

Orthodontics is a special field in dentistry that involves diagnosing, preventing, and correcting crooked teeth, jaws, and unfavourable bite patterns. As your kids hit puberty, the shape of their mouths will start to change, and their teeth may become misaligned. Depending on the misalignment’s severity and other factors, they may be eligible for braces or other teeth straightening procedures.

Orthodontics treat things like:

• Crooked or crowded teeth
• Incorrect biting patterns
• Severe misalignment of teeth and/or jaws
• Past habits such as thumb sucking that has affected the position of the tooth and the development of the jaw bones.

Not all adult teeth need to be present, so early intervention is best.

Mouthguards and sports drinks

Sports are great ways for kids to stay active and socialise. However, some sports are high-risk settings for injury and dental trauma, such as broken jaws, fractured, cracked or knocked-out teeth, and cut lips and tongues. Aside from the obvious contact sports like AFL, rugby, hockey and boxing, solo sports like skateboarding and BMXing present a high risk.

If your child plays a sport, talk to them about the benefits of wearing a mouthguard from a young age.

Read our blog to learn more about mouthguards and teenage dental issues.

What to tell your teen

As they grow older, be sure to add oral hygiene to the conversations you need to have with them (aside from why they didn’t unpack the dishwasher and when they last cleaned their room!).

Some things to talk about include:

Brushing and flossing

First thing’s first – brushing. Brushing your teeth a minimum of twice a day for two minutes is recommended. This becomes especially important if they begin partaking in lifestyle risks like drinking and smoking, where they are more exposed to things like tooth decay.

Flossing or ‘interdental cleaning’ should be a key part of everyone’s daily routines. If your teen frequently skips over the floss, be sure to reiterate its importance.

To learn more about good oral hygiene practices, read our blog.

Getting X-rays done

Lastly, on their trip to the dentist, encourage them to get regular X-rays. Dental X-rays allow dentists to see what is happening in someone’s mouth below the surface. They can detect oral conditions like:

• Tooth decay.
• Issues with past dental treatment.
• Bone that has been lost from around the teeth due to severe gum disease.
• Tooth and bone fractures following an accident or injury causing damage to the face or mouth.
• The location of teeth in relation to nerves, sinuses, and other facial structures.
• Abscesses cysts and tumours.
• Stages of tooth development, including the timing of when teeth will push through into the mouth.
• Extra teeth, missing teeth, and teeth that are blocked from moving into the mouth (impacted teeth).

Book an appointment with the Mornington Peninsula Dental Clinic team today for more advice on caring for your child’s teeth.

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Why should you wear a mouthguard?

Mouthguards provide an effective way to protect your teeth and mouth from injuries that can occur while participating in sports or other physical activities. Additionally, they can help prevent damage caused by teeth grinding, which can lead to tooth sensitivity and even tooth loss.

Whether you’re an athlete, a teeth grinder, or just want to safeguard your smile, investing in a quality mouthguard is the ideal way to provide an extra layer of protection. By doing so, you’ll be taking a proactive approach to protecting your teeth and ensuring that your smile remains healthy and beautiful for years to come.

Read on to find out why mouthguards are so crucial in sports, including how to find the right one for you.

How do mouthguards work?

A mouthguard is a protector that covers your teeth and surrounding gums. The aim is to eliminate or reduce any trauma to the teeth, lips, or jaw. They can also aid in absorbing shock around the jaw area.

Your mouthguard should be durable enough to withstand impact and not be easily torn or broken. It is also a common misconception that mouthguards are uncomfortable. But if you have it fitted correctly, you should still be able to breathe, talk, and play sports comfortably and safely.

The different types of mouthguards: which is right for you?

Ready-made mouthguards

One of the most common options is the one-size-fits-all mouthguard, which can be purchased from stores, pharmacies, and some retail and supermarket stores. These mouthguards are typically made from rubber, making them a low-cost option that is readily available.  While these mouthguards may seem like a convenient choice, they do have some significant disadvantages. For one, they only come in limited sizes, making it difficult to find one that fits well. Additionally, because everyone’s mouth is different, a one-size-fits-all mouthguard may not provide adequate protection. A poorly fitted mouthguard can also be uncomfortable, making it less likely to be worn consistently.

Boil and bite mouthguards

These mouthguards are fitted with thermoplastic material that softens when placed in boiling water. Once softened, the mouthguard is placed in the player’s mouth, and they bite down to create a mould of their teeth. The mouthguard is then left to set, providing a more custom fit than stock mouthguards. While boil-and-bite mouthguards are not entirely custom-fitted to your mouth, they provide a better fit than pre-formed types. These mouthguards can be found at most sports shops and pharmacies, making them a more affordable and accessible option than custom-made mouthguards.

However, it’s important to remember that these mouthguards may not provide the same level of protection as a custom-fitted mouthguard, so choosing the option that best fits your needs and budget is essential.

Custom mouthguards

According to the Australian Dental Association, custom-made mouthguards created by your dentist are the most protective for the teeth and mouth. They are designed specially to fit your mouth’s exact contours and size.

A mouthguard tailored to fit your teeth and conform to the shape of the soft tissue in your mouth is a superior choice compared to an off-the-shelf mouthguard purchased at a pharmacy. With a custom fit, these mouthguards provide unique comfort and security while absorbing impacts more effectively. Additionally, they allow for improved speech and normal breathing while being worn.

Although custom-fitted mouthguards may be pricier than over-the-counter pharmacy options, they’re a wise investment in the protection of your teeth. By choosing a custom-fitted mouthguard, you’re taking a proactive approach to preventing dental trauma that could result in more costly solutions down the road. This investment can save you time, money, and discomfort in the long run, making it well worth the initial cost.

Mouthguards in sports

Playing a sport puts you at a much higher risk of injuring your teeth and mouth. This could include a broken jaw, fractured, cracked, or knocked-out teeth, as well as cuts to your lips and tongue. Wearing a sports mouthguard can help safeguard you against such serious injuries.

Therefore, there are many benefits to wearing a sports mouthguard in order to keep your smile in top shape and prevent lifelong damage that can be expensive and painful.

Which sports would benefit from wearing a mouthguard?

We recommend wearing a mouthguard for all contact sports. Besides sports that require facial protection as part of the uniform, there are other sports where it is recommended in order to reduce the risk of dental injury.

It is strongly recommended by the Australian Dental Association that fitted mouthguards are worn in the following sports:

• AFL
• Rugby
• Hockey
• Soccer
• Cricket
• Baseball
• Basketball
• Netball
• Volleyball
• Wrestling
• Boxing
• Snow sports

Proper care of your mouthguard

Your mouthguard is just like any other oral health item you put in your mouth (toothbrushes, retainers, etc.) and must be looked after and replaced when necessary. Bacteria and microorganisms can build up on the surface and potentially make you sick if you don’t properly store and clean your mouthguard.

Get in the habit of cleaning your mouthguard thoroughly after each use, whether that’s a game or a practice, and storing it in a well-ventilated container.

Signs your mouthguard needs to be replaced

Mouthguards aren’t indestructible, and after wearing them game after game, they will start to lose their ability to adequately protect your teeth. We recommend you visit your dentist after every season, or every six months, to ensure your mouthguard is doing all it can to protect your teeth from injury.

Here are some signs that mean it’s time to replace your mouthguard:

• It’s become thin and flimsy and has bent out of its original shape.
• If you’ve had recent dental procedures, your bite or teeth may have changed or shifted.
• You’re sore after wearing your mouthguard.
• The colour has changed or faded.
• There are cracks, tears, or holes.
• If it smells bad or has an unpleasant taste.

How can we help?

At Mornington Peninsula Dental Clinic, we understand the importance of protecting your teeth during sports activities, especially for teenagers and children. That’s why we specialise in creating custom-made mouthguards that are tailored to fit your teeth perfectly. Our mouthguards come in various colours and thicknesses and are designed to hug your teeth and mouth, providing optimal support and protection.

When it comes to protecting your teeth during sports, a custom-fitted mouthguard is the best option. Unlike off-the-shelf mouthguards, our custom-made mouthguards provide complete coverage and protection. So, if you’re regularly involved in contact sports and want to safeguard your teeth, don’t hesitate to get in touch with us. You can contact us here or call us at (03) 5975 5944 to learn more about our custom-fitted sports mouthguards.

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What is children’s dentistry? 

First things first – what exactly is children’s dentistry? Well, let’s just say it’s more than simply cleaning your child’s teeth! Children’s dentistry covers various aspects of the teeth, jaw and mouth as a whole. 

At Mornington Peninsula Dental Clinic, the children’s dentist services we provide include the following

• Check-ups and x-rays
• Teeth cleaning and fluoride treatments
• Fissure sealant
• Oral health education
• Orthodontic monitoring & referral
• Growth monitoring
• Sports mouthguards

Booking a visit with our friendly team is also a great starting point to discuss any concerns or questions about your child’s teeth, and we can refer you to the correct specialist if necessary 

When should I take my kids to the dentist?

Some ‘advice’ circling states that you don’t need to take your child to the dentist until they have a complete set of baby teeth. However, children’s dentistry is about so much more than teeth! Oral hygiene covers all aspects of your child’s mouth, including their gums, lips, mouths, and jaws.

When it comes to your child’s teeth, our experts recommend that you bring them in when their first teeth appear or by the time they turn one year old. However, we welcome kids (and parents!) earlier if you have any questions or concerns.

Often, young children only need to visit the dentist every 6-12 months (or as otherwise discussed with your dental practitioner). During your appointment, our dentists will advise on a suitable time frame for your child’s next visit.  

What can I expect at my child’s first dental appointment?

So, you’ve got your child – somewhat begrudgingly – through the dental doors of doom. Now what? The friendly team at Mornington Peninsula Dental Clinic ensures your child feels safe and comfortable the moment they step inside the clinic. Our waiting room is bright, airy and surrounded by lush trees to help you relax before your appointment.

At their first appointment, we give your child a thorough check-up and discuss with you your child’s teething and habits (such as thumb sucking), nutritional advice, your child’s bite and much more. We’ll monitor their facial and dental development as they grow to help avoid teeth crowding and jaw issues. We can also address factors such as large tonsils, sleep apnoea or snoring, and mouth breathing. 

We know it’s vital for children to see a dentist when they are young, so we make child comfort our number one priority. This will help them form positive associations with dental visits and decrease fear or negative stigma.

How can I help my child with oral health at home?

Good dental hygiene should never stop at your six-monthly check-up – it should be carried through to daily life. From teeth brushing to flossing to everything in between, our team ensures that you and your child are equipped with the most up-to-date advice on oral health. We’re here to answer any questions or concerns you or your child may have, and we work to make oral hygiene fun! We want to ensure your child learns good oral health habits early on to ensure they’re set up for a good daily routine.

Some tips we like to give to our parents and kids:

• If you can, invest in a child’s soft-bristled electric toothbrush. These are much more effective than manual brushes.
• Don’t worry about toothpaste for kids under 18 months – water on a soft toothbrush works fine.
• Floss your child’s teeth for them up until ages 7-8.
• Make oral hygiene fun! Pump their favourite songs or turn teeth brushing time into a game!
• Encourage your child to brush their tongue gently.
• Even when your child can brush their own teeth, keep checking to ensure that any food and plaque have been removed until you’re confident that they are brushing thoroughly.

Should my child wear a mouthguard when playing sports?

If your child plays a contact sport, a fitted mouthguard from your dentist offers the best protection and keeps dental trauma to a minimum. Although the DIY ‘boil and fit’ mouthguards from the chemist and sporting stores are a quick and cost-effective solution, they are unlikely to provide effective protection, are uncomfortable and can make breathing hard.

At Mornington Peninsula Dental Clinic, our custom-fitted mouthguards are comfortable, easy to speak and breathe with, and custom-fit to your child’s teeth. It is recommended that your child wears a mouthguard for both training and games.

Why should I see Mornington Peninsula Dental Clinic for children’s dentistry?

Choosing a dentist for your child is a significant decision. You’re not just choosing someone to clean your child’s teeth every six months. Rather, you’re choosing a practitioner who will monitor your child as they grow and will watch their development over time. At Mornington Peninsula Dental Clinic, our team of specialists know that visiting the dentist can be intimidating. That’s why we work hard to ensure your child feels safe in our care and make a trip to see us as enjoyable as possible. 

Our practice also supports the Child Dental Benefit Schedule (CDBS), and we bulk bill all eligible children. The government-funded CDBS is now available for families with children aged 2-17 years. Families must receive government benefits. The CDBS has a means test, which requires receipt of Family Tax Benefit Part A or a relevant Australian government payment. If children are eligible, they receive up to $1,000 over two calendar years for preventative and restorative dentistry.

Is it time you booked your child in for their first (or next!) dental visit? We’ve got you covered. Contact the Mornington Peninsula Dental Clinic today and become part of our family.

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While it’s normal to feel nervous about an upcoming trip to the dentist, dental anxiety can negatively affect people’s lives, including pushing back crucial treatment and letting their oral health deteriorate. This anxiety can be caused by a bad experience or develop over the years.

If you’re someone who struggles with dental anxiety, read on for more information, including tips for coping with your next visit.

What is dental anxiety?

Dental anxiety is extremely common in Australia and affects around 13-24% of people. There is a spectrum of feelings for dental anxiety, ranging from dental fear, which is characterised by the worry and stress of going to the dentist, to a dental phobia, which is the more severe fear resulting in completely delaying or avoiding the dentist until the pain becomes worse than the anxiety. 

Some common signs of dental anxiety include:

• Nervousness whilst in the dental waiting room
• Tension or unease the night before an appointment
• Cancelling or rescheduling an appointment at the last minute due to nerves
• Feeling anxious whilst sitting in the dental chair
• Previous negative experiences at the dentist
• Fear when seeing dental tools and equipment
• Feeling physically ill about having a dental injection
• Panicking about the thought of objects being placed in your mouth
• Worrying that the dentist will judge your mouth and overall oral hygiene

Although they’re not nice feelings, they are common – we promise you’re not alone!

Why are some people afraid of the dentist?

It can be challenging for those who don’t experience dental anxiety to understand why others are afraid. Each person’s experience with anxiety is different, but here are a few of the most common reasons people feel worried. 

Fear of pain

This may come from a previous negative experience that involved pain, hearing about someone else’s pain, or general nervousness. Luckily, there have been numerous advancements in dental technology, meaning that most procedures are considerably less painful. 

Anxiety over the loss of personal space

This is a common one – and understandably so! No one likes someone else getting all up in their personal space, so when someone is prodding around your mouth, it’s normal to feel anxious and uncomfortable. 

Fear of side effects

During your dental visit, we’ll often use several things to clean, numb, etc., your mouth. Although your dentist will explain any possible side effects, it’s perfectly normal to feel anxious about the worst-case scenario occurring. Your dental practitioner can talk you through your fears and help you to feel more at ease.

Fear of injections or needles 

A fear of needles is one many people experience. Some are scared about the feeling of the injection, while others are afraid of the needle itself. Regardless, letting your dentist know about your fears allows them to help put your mind at ease. 

Fear of anaesthetic and/or anaesthetic side effects

This one is common – especially for those who have had a negative experience or never had anaesthetic. Maybe it’s worrying that you won’t be fully asleep for a general anaesthetic or worrying about potential side effects (such as dizziness, feeling faint or nauseous). Whatever it may be, the Mornington Peninsula Dental Clinic team will put your mind at ease throughout the process.

Fear of embarrassment

On another note, some people may not fear the tools and procedures but fear being judged or feeling embarrassed, especially if they haven’t been to the dentist for a long time. It’s normal to feel as though your mouth is the worst we’ve ever seen (trust us, it probably isn’t) or that you have bad breath but our role as your dentist isn’t to judge your oral hygiene. Our job is to help our patients feel as comfortable as possible and educate them about oral hygiene.  

Some other common reasons for dental anxiety include:

• Previous negative experiences
• Fearing the unknown
• Negative stories from family and friends
• Negative or scary portrayals in the media/movies/newspaper etc.
• Fear of not having control

Why you need to overcome dental anxiety

While it’s easier to cancel eight consecutive dentist appointments from anxiety than it is to deal with actually going, it’s something that we strongly advise against. Not only does it allow for various dental diseases to develop and worsen, but it also feeds the underlying problem of dental anxiety and creates a vicious cycle.

Most dental diseases are lifestyle-related, meaning they are easily preventable or curable. However, by not seeing a regular dentist, you may develop more complex health issues that need more specific (often expensive) treatment. Finding these problems early can mean the difference between prevention and treatment. 

Tips for coping with dental anxiety

We completely understand if you can relate to some of the things we’ve mentioned. All our team members (including dentists, dental assistants and practice staff) endeavour to make your visit as comfortable as possible and reassure you that your concerns are valid.

However, here are some more tips on how you can prepare yourself for your dental visit.

Find a dentist you feel comfortable with

First (and most importantly), find a dentist who makes you feel comfortable. There’s no harm in visiting a few dental clinics and speaking to staff about your concerns. By talking to team members and familiarising yourself with the clinic, hopefully, you’ll feel a little more comfortable. Asking friends, family, and community groups (in person or online) for recommendations to clinics that they have had positive dealings with is also a great starting point.

Don’t be afraid to ask as many questions as you’d like – there’s no such thing as a silly question – and be open and honest about your fears. This way, your dentist can help you to feel as comfortable as possible.

Educate yourself

Especially if you fear the unknown, knowledge is power! Educating yourself on the recommended procedures or check-ups can often help put anxious minds at ease. Chat with your dentist or conduct your own research via books, the internet, and other reliable sources. Remember, you should always fact-check things you find on the internet – especially if the information is dated or not from your country.

Don’t forget to communicate!

Communication is key from the moment you make your appointment and throughout your visit. Nothing can be done without your consent, and you can change your mind or ask to stop at any point. Keep an open line of communication with your dentist throughout your procedure, and consider establishing a signal if you need to stop but can’t say so because your mouth is full! Although you may feel vulnerable, being open and honest about your fears is the best way to get reassurance from your dentist.

Practice relaxation techniques 

Whilst you’re in the chair, you might feel yourself tensing up. Practising relaxation techniques can help to relax your body and put your mind at ease. The human body cannot be physically relaxed and mentally anxious simultaneously, so try some physical relaxation methods.

These can include techniques like diaphragmatic breathing (breathing in and out through your nose for three seconds each) and progressive muscle relaxation (tensing specific muscle groups for 5 seconds, then letting them relax for 10-20 seconds). 

Find a distraction that works

Lastly, distraction is another great technique that may come in handy. Speak to your dentist before your appointment, as many can offer certain distractions, such as headphones for listening to music or podcasts. Before you opt for a distraction, consider how this may impact your communication during your appointment.

Dental anxiety is a common thing among both children and adult patients. Whether it’s from a previous bad experience or a result of avoiding appointments, what you’re feeling is normal. If the fear of going to the dentist is stopping you from booking an appointment, get in touch with the team at Mornington Peninsula Dental Clinic to discuss how we can make you feel as comfortable as possible during your visit. 

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