If bad breath is getting you down, you may think you just need a few extra mints to solve the problem. But that’s just masking the issue. If you really want to address your bad breath, here’s some tips on what you can do.
Tip #1 – brush and floss more frequently
Food that is trapped in your teeth, as well as plaque, can be a breeding ground for bacteria that causes bad breath. Brush at least twice a day and floss once a day to put the brakes on bad breath.
Tip #2 – keep your gums healthy
Another cause of bad breath is gum disease. This occurs when bacteria gather in areas at the base of your teeth, which can create an unpleasant smell. Gently brushing your gums and flossing can help, but getting expert assistance from your dentist on how to resolve the gum disease will more likely combat the problem. This will ensure the overall health of your mouth, teeth and gums.
Tip #3 – rinse your mouth
In addition to brushing and flossing, the right mouthwash can add an extra layer of defence against bacteria. Choose a mouthwash that kills germs rather than just masking the smell of bad breath. Speak to your dentist to find out which mouth wash is best for you.
Tip #4 – avoid smelly foods
Bad breath can be caused by stronger smelling foods. Think garlic, onions, spices, dairy and coffee. The issue is that brushing does not necessarily remove the smell. The simplest way to avoid this issue is either to avoid the food itself, or avoid people for a while after eating the food.
Tip #5 – visit your dentist
If you notice that you still have persistent bad breath even after following the tips above, then it is time to schedule a visit with your dentist. Your dentist will check for any issues that may be contributing to your bad breath and can recommend additional measures you can take.
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