How to Remove Plaque and Tartar from Teeth Between Dental Visits

Maintaining good oral hygiene between dental visits is crucial for keeping teeth and gums healthy. Plaque and tartar build-up are common issues that, if left untreated, can lead to cavities, gum disease, and other dental problems. This blog will walk you through practical steps to manage and remove plaque and tartar effectively at home before your next dental visit.

Understanding plaque and tartar

Plaque is a sticky, colourless film of bacteria that constantly forms on your teeth and gums. It develops when food particles mix with saliva and bacteria in your mouth. If not removed, plaque hardens into tartar—a yellow or brown substance that attaches to your teeth and can only be removed by a dentist.

Plaque and tartar build-up can cause gum inflammation, bad breath, and an increased risk of tooth decay. While regular dental cleanings are essential, maintaining daily oral hygiene can help prevent these issues.

1. Brush your teeth effectively

Brushing is your first line of defence against plaque.

• Choose the right toothbrush: Opt for a soft-bristled toothbrush that fits comfortably in your mouth. An electric toothbrush can be even more effective at removing plaque.
• Use fluoride toothpaste: Fluoride strengthens tooth enamel and prevents decay. Look for toothpaste approved by dental associations.
• Brush twice daily: Brush your teeth for at least two minutes, covering all surfaces—front, back, and chewing surfaces.
• Master the technique: To remove plaque without damaging your gums, use gentle, circular motions and hold the brush at a 45-degree angle.

2. Cleaning between the teeth 

Cleaning between the teeth is essential for removing plaque from areas your toothbrush can’t reach, such as between teeth and along the gumline.  This can be achieved through flossing or with interdental brushes such as Tepes or Picksters

• Select the right floss and size of interdental brush: Based on your preference and comfort, you can choose traditional string floss, dental picks, or flossers.  For interdental brushes you want the largest one you can comfortably fit between the teeth.  You often need at least two sizes – one for the back teeth and one for the tighter front teeth.
• Be gentle: Slide the floss between your teeth gently, forming a ‘C’ shape around each tooth to clean effectively without irritating your gums.
• Don’t skip it:  Cleaning between the teeth once a day can significantly reduce plaque build-up and improve gum health.

3. Incorporate mouthwash

An antimicrobial or fluoride mouthwash can help remove lingering bacteria and strengthen enamel.

• Rinse after brushing and flossing: Swish the mouthwash for 30 seconds to a minute to maximise its benefits.
• Look for key ingredients: To combat bacteria effectively, Choose a mouthwash containing fluoride, chlorhexidine, or essential oils.
• Avoid alcohol-based mouthwashes: Alcohol-free options are gentler and equally effective for people with sensitive gums or dry mouth.

4. Maintain a healthy diet

Your diet plays a crucial role in oral health. Certain foods can promote plaque build-up, while others can help protect your teeth.

• Limit sugary and starchy foods: These can feed bacteria, leading to plaque and acid production that erodes enamel.
• Snack on crunchy fruits and vegetables: Apples, carrots, and celery can help remove plaque from teeth while increasing saliva production.
• Stay hydrated: Drinking water throughout the day helps rinse away food particles and bacteria.

5. Use dental tools at home

For a more thorough clean, consider incorporating additional tools into your routine.

• Invest in an interdental brush: These small brushes clean between teeth more effectively than floss for some people.
• Try a water flosser: Water flossers use a jet of water to remove debris and plaque, making them an excellent option for those with braces or sensitive gums.
• Use a plaque-disclosing tablet: These tablets stain plaque pink or purple, making it easier to see and remove during brushing.  Ask your dentist for advice and if using disclosing tablets, make sure to put Vaseline on your lips first.

6. Chew sugar-free gum

Chewing sugar-free gum, particularly after meals, can help reduce plaque.

• Stimulate saliva production: Saliva naturally neutralises acids in your mouth and washes away food particles.
• Choose xylitol gum: Xylitol, a natural sweetener, has been shown to reduce plaque-forming bacteria.

7. Don’t skip routine cleanings

While at-home care is essential, professional cleanings provide a deeper level of maintenance.

• Schedule regular visits: Aim for a check-up and clean every six months or as your dentist recommends.
• Ask about scaling and polishing: These procedures remove plaque, tartar and stains leaving your teeth feeling smooth and clean.

8. Avoid harmful habits

Certain habits can contribute to plaque and tartar build-up.

• Avoid smoking: Smoking reduces saliva flow and increases your risk of gum disease and tartar build-up.
• Avoid snacking late at night: If you snack after brushing your teeth, bacteria have more time to act on the food particles while you sleep.

9. Monitor your oral health

Watch for warning signs that may indicate plaque or tartar problems.

• Check for symptoms: Red, swollen, or bleeding gums can signal plaque-induced gum disease.
• Note sensitivity: Increased sensitivity to hot or cold foods may point to enamel erosion, tooth decay, or gum issues.
• Address bad breath: Persistent bad breath is often linked to plaque build-up.

If you notice any of these symptoms, book an appointment with your dentist to address the issue promptly.

10. Educate yourself

Understanding the science behind plaque and tartar can motivate you to stick to your routine.

• Learn about dental anatomy: Knowing how plaque affects teeth and gums can encourage consistent care.
• Stay updated: Follow reputable dental health resources for tips and advice on maintaining oral hygiene. These include:
  • Australian Government publications
  • Teeth.org.au

How can the team at Mornington Peninsula Dental Clinic help?

Removing plaque and tartar between dental visits doesn’t have to be daunting. Adopting a consistent oral hygiene routine, eating a tooth-friendly diet, and using the right tools can protect your smile and minimise the risk of dental issues.

At Mornington Peninsula Dental Clinic, we’re here to support you on your journey to better oral health. If you have questions or need advice tailored to your needs, don’t hesitate to reach out or book an appointment. 

Remember, regular check-ups and good at-home care are the key to a healthy, confident smile!